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Nordic Vertical Barre Madrid
Nordic Vertical Barre Madrid
17 Mar 2024, 10:30
Madrid
¡Nordic Vertical Barre llega a Madrid! Una fusión de acondicionamiento de Pole y entrenamiento de barre. Seas principiante o tengas experiencia ¡Esta clase es para ti!
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¡Feel comfortable in your body and mind!

 

Discover the brand new method offering NordicBarre and

Nordic V-barre.

Classes build because exercise should be fun, challenging and empowering!

Nordic Vertical Barre 

Nordic Vertical Barre is a brand new barre method combining the conditioning part of pole dance with barre workout. The pole is used as a vertical barre and elastic bands are used to increase muscle tension and thereby achieve more strength, flexibility and alignment in a new and game changing way.

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Small movements.

Big results.

The NordicBarre method offers an effective total body workout focused on high intensity, low impact movements that lift and tone muscles to improve strength, mobility and flexibility for all levels, ages and bodies.

I've had a lot of problems over the years with my shoulder/ankle/hip, and almost every sport was giving me new injuries.

 

But since I started taking NordicBarre classes, my body is more stable and strong and even though the classes are heavy, it's never too much for my body.

- Wendy Assenberg van Eijsden -

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